Exercise collection
Milyen szín lennél? Önismeretet segítő, kreatív gyakorlatok gyűjteménye
If you long for self-development and are open to fresh methods that support self-expression, then this book is for you. This collection of exercises invites you into creative work and into self-discovery.
Self-discovery is not a destination but a journey — and this book walks it with you.
About the book
What's it about?
If you long for self-development and are open to fresh methods that support self-expression, then this book is for you. This collection of exercises invites you into creative work and into self-discovery. Inside you will find creative exercises that make it possible to go deeper, to reflect on your emotions, and to pay attention to yourself. Built on drawing, painting, and collage techniques, the way each theme is explored jolts you out of your usual patterns of thinking and offers a new perspective along your path of self-discovery. And it does all this while you experience the joy of creating. As you work through the exercises, you can explore self-discovery themes such as the question "who am I?", feelings, values and personal traits, past and future, relationships, being in the present, and problem-solving.
For some of the 52 exercises you will also find downloadable worksheets that help you complete them. Come and discover, through creating, the path that leads toward yourself — and remember, the creative process is at least as important as the final result!
Flip through
A few pages from the book.
Selected pages — from the title page to the first exercises.
Attachments
Downloadable attachments for the book "Milyen szín lennél?"
The book's 15 worksheets — download them, print them out, and work with whichever one speaks to you right now.
- 01 I Am Unique
- 02 Things I Love
- 03 How I See Myself
- 04 The Important Pieces of My Life
- 05 A List of Feelings
- 06 The Color Code of My Feelings
- 07 Fish Cube
- 08 Where Do You Feel Your Feelings
- 09 My Packed-Up Values
- 10 Beautiful Moments
- 11 The Footprint I Leave Behind
- 12 The Crest of My Mission
- 13 Our Worries
- 14 Under the Magnifying Glass
- 15 My Coping Strategy
Readers' reviews
Four voices, four colours.
In my everyday work, when I work with young people or with groups, I often hit the wall where words run out, or where it's simply too hard to speak about inner experiences. This is exactly where Kolumbán Rita's book offers a lifeline. The collage techniques and the playful yet deep work with colours help participants make visible inner content they might never have been able to put into words. A genuinely much-needed addition to the helping professions.
K. Ilona
The book "Milyen szín lennél?" can be likened a little to Dorothy's journey through the Land of Oz. You set off to ask the great wizard for courage, only to realise along the way that it is you who must give yourself permission to live out your freedom.
Kolumbán Rita's work is a practical tool for bringing the reader closer to self-discovery and self-love. Reading and using it filled me with joy, because it helps me recharge not only as a private person but also in my work as a helper. The exercises fit in very well — even adapted — into a session, whether as a central or an alternative method.
D. Zsuzsánna
Whether I was in company, or wanted to spend quality time with my partner or my family, this book always came out. I believe that when art and creativity meet, something truly special and deep is born.
Drawing and creating give an experience that stops time for a moment. They help you grow quiet, turn your attention inward, and make room for the thoughts and feelings that the rush of everyday life so often leaves no time for.
This book became especially close to my heart. When I was going through a harder time, I would often just open it, and even when I had no time to complete the exercises as drawings, simply imagining how I would carry them out was already restoring.
I wholeheartedly recommend this book to everyone. It develops and inspires you almost imperceptibly, while giving you precious time for yourself, or even shared quality time. It is a wonderful choice for couples, families and friends too, because it helps to create a shared world and to discover things in one another for which words are not enough — sometimes art can say the most on our behalf.
B. Boróka
I lovingly recommend — and carry with me — this little book that brings colour. With the exercises of Milyen szín lennél? I take myself on a date, along with the friends closest to my heart and my husband — over a tea, a coffee or some mulled wine, it helps you connect in real conversation with the other person and with yourself. Almost imperceptibly it carries you to a depth of soul that I think we all long for, playfully, speaking to our childlike self. Thank you for the experiences I have been enriched by through it.
L. Júlia
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